Weigh In record (no journal entry) for 14 September 2017
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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474 kcal
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Fat: 7.17g | Prot: 17.14g | Carbs: 85.56g.
Breakfast: Natur Aktiv Bio Früchte Müsli, Zwetschgen, Birnen, New Lifestyle Joghurt 0,1%. Snacks/Other: Niemetz Schwedenbomben. more...
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Losing 0.1 kg a Week
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blub1990's Weight History
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