Weigh In record (no journal entry) for 14 September 2017
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2298 kcal
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Fat: 55.51g | Prot: 155.09g | Carbs: 282.43g.
Breakfast: Lidl Mandeldrink, Aldi Magerquark, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Aldi Haferflocken, Banane, Äpfel. Lunch: Myprotein My Bar Zero Caramel Peanut Flavour, Bofrost Leipziger Allerlei, Kartoffelsalat nach Deutscher Art, REWE Beste Wahl Hähnchen Schnitzel. Dinner: Milfina Milch 1,5% Fett, Hoepfner Grape, Cocktailsoße, Käse, Breadies Baguettes Schinken. more...
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Losing 0.2 kg a Week
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