Weigh In record (no journal entry) for 14 September 2017
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84.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1277 kcal
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Fat: 48.43g | Prot: 83.17g | Carbs: 126.56g.
Breakfast: Milbona Mandel Drink, Mühlhäuser Pflaumenmus, Landliebe Erdbeer Konfitüre, Harry Vollkorntoast. Lunch: Yofrutta Kirsche, Milram Frühlingsquark Leicht, Landjunker Putengrillies. Dinner: Gutfried Putensalami, Milkana Schmelzkäse Light, Vitakrone Eiersalat, Weizenbrötchen. Snacks/Other: Äpfel, Milch 1,5%. more...
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Losing 4.2 kg a Week
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mammma15's Weight History
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