Weigh In record (no journal entry) for 14 September 2017
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88.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2328 kcal
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Fat: 96.30g | Prot: 78.68g | Carbs: 278.81g.
Breakfast: Aldi Bio Apfel-Meerrettich Streichcreme, Aldi Looping, Aldi Volles Korn Hell. Lunch: Goldähren Volles Korn Hell, Blumenkohl, REWE Bäcker Brötchen, Ei, Weißes Weizenmehl (Allzweck), Pflanzenöl. Dinner: Ketchup, Landjunker Schweineschnitzel Paniert, McCain 123 Frites. more...
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2591 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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