Weigh In record (no journal entry) for 14 September 2017
|
57.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2017:
|
1302 kcal
|
Fat: 60.04g | Prot: 115.78g | Carbs: 52.11g.
Breakfast: Body & Fit Protein Bread, Blanc d'Oeuf Cuit, Oeuf, Avocat. Lunch: Oeuf, Endive, Markal Graines de Chia, Petit Navire Thon Vapeur Filet d'huile d'olive, Moulin Des Moines Lin Brun. Dinner: Blanc d'Oeuf Cuit, Oeuf, Body & Fit Protein Cracker, Aubergine. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough Almond, Body & Fit Clean Protein Bar Berries And Yoghurt. more...
|
|
1727 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|