Weigh In record (no journal entry) for 14 September 2017
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103.3 kg
Lost so far: 9.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1138 kcal
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Fat: 70.47g | Prot: 41.96g | Carbs: 85.28g.
Breakfast: Омлет или Яичница, Агромясопром Сосиски Докторские со Сметаной, Брест Литовск Сыр Классический 45%, Шарлиз Венские Вафли со Взбитыми Сливками и Карамелью, Чай. Lunch: Ванильный Пудинг. Dinner: Хлеб Зерновой, Сметана, Помидоры, Огурец (без Кожуры). more...
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3957 kcal
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Exercise:
Hiking - 40 minutes, Reading - 1 hour, Working - 6 hours and 30 minutes, Sewing - 1 hour, Showering - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 4.9 kg a Week
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Natalia261182's Weight History
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