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Wow everyone is doing so well hoping I get some good results come Monday then have to change weight in day to Friday as we are starting our biggest loser competition at work with Friday Weigh ins it's always fun and there are actually four of us at work on some for of low carb WOE - feeling good been bang on with my carbs in and around 20 and still on track for 6 workouts this week was in the pool again tonight feeling a bit fatigued couldn't get my pace up so extended my swim to 40 minutes
HAPPY HUMP DAY EVERYONE:)
View Diet Calendar, 13 September 2017:
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2179 kcal
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Fat: 159.15g | Prot: 155.97g | Carbs: 19.87g.
Breakfast: Butter, Bacon, Egg. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Yellow Sweet Peppers, Frank's Red Hot Sauce, Daisy Sour Cream. Dinner: Sour Cream, Pace Salsa Verde, Ground Beef (Cooked), Red Tomatoes, Cheddar Cheese, Lettuce, Old El Paso Taco Seasoning Mix. Snacks/Other: Prime Rib Steak, My fat bomb, Tea (Brewed), Prosciutto, Whipping Cream, Saputo Cocktail Bocconcini. more...
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4139 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Showering - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 3 hours, Cooking - 30 minutes. more...
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