Weigh In record (no journal entry) for 13 September 2017
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2017:
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1073 kcal
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Fat: 53.62g | Prot: 105.65g | Carbs: 38.54g.
Breakfast: Wickbold Pão Integral Light. Lunch: Bonduelle Palmito Pupunha, Alface, Habib's Kibe Cru, Filé de Frango Grelhado, Frescatto Kani Kama. Dinner: Fromelle Queijo Prato sem Lactose. Snacks/Other: Sadia Presunto Fatiado, Ovo Frito, Supino Barra de Proteína. more...
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Losing 1.4 kg a Week
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