No_Rafs's Journal, 13 Sep 17

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Weigh In record (no journal entry) for 13 September 2017

76.8 kg Lost so far: 1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

1069 kcal

Fat: 40.38g | Prot: 31.69g | Carbs: 147.57g. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Scala Mussarela, Bimbo Rap10 Fit. Snacks/Other: Queijo Minas, Activia Morango, Hershey's Hershey's Ovomaltine, Fleischmann Bolo de Cenoura. more...

2144 kcal

Exercise: Treadmill - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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No_Rafs's Journal, 13 Sep 17

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No_Rafs's Weight History