Weigh In record (no journal entry) for 13 September 2017
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87 kg
Lost so far: 28 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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816 kcal
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Fat: 30.64g | Prot: 28.35g | Carbs: 106.18g.
Breakfast: Mabel Biscoito Agua e Sal, Café com Leite e Açúcar. Lunch: Lasanha com Carne, Frango (Empanado e Frito), Filé de Peixe no Forno ou Grelhado, Legumes Refogados, Tio João Arroz Integral Cozido, Camil Feijão Branco, Carne de Porco do Lombo (Lombo, Magra), Farofa. more...
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Losing 0.4 kg a Week
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Jocassia's Weight History
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