Weigh In record (no journal entry) for 13 September 2017
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93.4 kg
Lost so far: 0.8 kg.
Still to go: 28.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2017:
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1512 kcal
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Fat: 47.46g | Prot: 123.17g | Carbs: 139.81g.
Breakfast: Exquisa Quark Genuss Vanilla 0,2%. Lunch: Thomy Sonnenblumenöl, REWE Bio Klare Gemüsebrühe, Möhren, Kartoffeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Wasa Knäckebrot Mjölk. Snacks/Other: Butterplätzchen. more...
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3393 kcal
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Exercise:
Cooking - 15 minutes, Working - 10 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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granulozyte's Weight History
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