Weigh In record (no journal entry) for 13 September 2017
|
125 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 September 2017:
|
746 kcal
|
Fat: 19.15g | Prot: 66.26g | Carbs: 81.23g.
Breakfast: Couve Manteiga Crua, Gengibre, Limão, Mamão Papaia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Tomates. Dinner: Nutrella Pão de Forma Integral 14 Grãos, Coração de Frango, Sopa de Legumes. Snacks/Other: Activia Iogurte Ameixa Zero, Banana Prata. more...
|
Losing 5.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulySilv@'s Weight History
|