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down 2lbs.
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112.5 kg
Lost so far: 3.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1775 kcal
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Fat: 80.30g | Prot: 80.29g | Carbs: 191.07g.
Breakfast: White Castle Hashbrown, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Lunch: White Rice, White Castle Sausage, Egg & Cheese Sandwich on Golden Bun. Dinner: Kroger Mild Cheddar Cheese Shredded, Ronzoni Smart Taste Elbows Pasta, Water, Tomato Paste, Laura's Lean Beef 96% Lean Ground Beef, Gold Star Chili Gold Star Cincinnati Style Chili Seasoning. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix Pouch. more...
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3258 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 3 hours. more...
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Losing 3.2 kg a Week
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fatsceretjk7's Weight History
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