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Well I added a minute as in "one" to my newly started exercise routine. Boy did not realize how long a minute can be. So tomorrow it will be another minute and by Friday I want to go for 10 minutes. And all of this is just cardio - getting the heart rate up. I should start some weights but my soul is not into that yet. Baby steps - reminding myself that I am a work in progress - lifestyle change.
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1704 kcal
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Fat: 26.26g | Prot: 105.76g | Carbs: 264.48g.
Breakfast: Bananas, egg beaters, light fat free black cherry yogurt, orange, spinach, peppers, skim milk, extra virgin olive oil, oroweat 100% whole wheat. Lunch: campbells 98% fat free cream of mushroom soup, fit and active whole wheat rotini pasta, peppers, chicken breast tenders, kraft light raspberry, lettuce, ham and turkey sub kit, Country Loaf. Dinner: country loaf, lentil soup, newman's own light balsamic vinegarette, lettuce. more...
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4728 kcal
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Exercise:
Desk Work - 8 hours and 18 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 minutes, Standing - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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 Comments
One step at a time, you're doing great!
02 Mar 10 by member: makparis
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She is right, one step at a time, this is a major lifestyle change but it will be well worth it!! Your doing great, and you will only get better! Keep it up!
04 Mar 10 by member: Jenn74
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