Weigh In record (no journal entry) for 13 September 2017
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1004 kcal
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Fat: 48.07g | Prot: 22.70g | Carbs: 123.39g.
Breakfast: Яблоко, Магнит Сыр Королевский, Омичка Десерт Плавленный с Сыром "Омичка" Крем-Брюле, Fazer Хлеб Цельнозерновой Кернброт. Lunch: Алексеевский Сгущенные Сливки с Сахаром, Масло Подсолнечное, Огурец, Помидоры. Dinner: Агуша Сок Яблочный. more...
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1921 kcal
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Exercise:
Table Tennis (Ping Pong) - 30 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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