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Läuft
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2168 kcal
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Fat: 46.50g | Prot: 200.25g | Carbs: 126.04g.
Breakfast: ESN Ultrapure L-Glutamine Powder, Magerquark, Schnittlauch, Kunella Feinkost Leinöl, Myprotein Impact Diet Whey. Lunch: Thunfisch in Wasser (Konserviert), Weider Soy 80+ Protein, Edeka American Dressing, Gemischter Salat. Dinner: Das Gesunde Plus Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Snacks/Other: Long Island Iced Tea, Jack Daniel's Jack Daniel's, Coca-Cola Coca-Cola, Duckstein Rotblondes Original. more...
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3456 kcal
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Exercise:
Standing - 1 hour, Elliptical - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Water Aerobics - 30 minutes, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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Magic-Mike's Weight History
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