Weigh In record (no journal entry) for 13 September 2017
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84.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1053 kcal
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Fat: 30.86g | Prot: 45.12g | Carbs: 146.83g.
Breakfast: Milbona Mandel Drink, Mühlhäuser Pflaumenmus, Harry Vollkorntoast, Landliebe Erdbeer Konfitüre. Lunch: Gurke (mit Schale), Kartoffeln (Schale, Gesalzen, Gekocht), Dulano Snackis, Milram Frühlingsquark Leicht. Dinner: Stolze Schokoladenstreusel, Golden Fruit Sauerkirschen, K-Classic Joghurt Mild 0,1% Fett, Wagner Original Piccolinis Salami. Snacks/Other: Milch 1,5%. more...
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steady weight
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mammma15's Weight History
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