Weigh In record (no journal entry) for 12 September 2017
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97.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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934 kcal
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Fat: 54.18g | Prot: 84.06g | Carbs: 8.43g.
Lunch: Azeitonas Verdes, Balkis Queijo Mussarela Nozinho, Quatá Queijo Provolone. Dinner: Costeleta de Cordeiro (apenas Parte Magra Consumida), Risoto de Couve-Flor Limberger. Snacks/Other: Vinho Pinot Noir. more...
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Losing 7 kg a Week
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