Weigh In record (no journal entry) for 12 September 2017
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1771 kcal
|
Fat: 106.99g | Prot: 114.09g | Carbs: 92.60g.
Breakfast: Alesto Cashewkerne, Baktat Tavuk Dilim Salam, Extra Natives Olivenöl, Grüne Oliven, Grafschafter Vollkorn Toast, Alpenmark Emmentaler, Myprotein Impact Whey Protein, Getrocknete Pflaumen, Lidl Körniger Frischkäse. Dinner: Knusperone Zarte Haferflocken, Extra Natives Olivenöl, Myprotein Impact Whey Protein, Milbona H-Milch 3,5% Fett. Snacks/Other: Bussy Mix Ice Pops. more...
|
|
2125 kcal
|
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|