Weigh In record (no journal entry) for 11 September 2017
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87.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1499 kcal
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Fat: 60.15g | Prot: 103.18g | Carbs: 138.04g.
Breakfast: Nescafé Café com Leite. Lunch: Ateliê do Sabor Salada de Peito de Peru, Patinho, Renata Macarrão Integral Fusilli. Dinner: Bacon, Cebolas, Sadia Filezinho de Frango, Sadia Presunto Cozido Magro, Ipanema Queijo Branco Light, Ovo Frito. Snacks/Other: Liv Chá Verde Sabor Pêssego, Cafezinho, Castanhas de Caju Torradas sem Sal, Requeijão, Queijo Branco, Wickbold Bisnaguinha Integral. more...
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2695 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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