Weigh In record (no journal entry) for 12 September 2017
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1347 kcal
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Fat: 67.26g | Prot: 78.46g | Carbs: 107.89g.
Breakfast: Peito de Frango, Nestlé Iogurte Natural Integral, Jasmine Gergelim Branco Natural. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Molho de Tomate. Dinner: Macarrão Cremoso com Queijo, Hortifruti Quibe de Forno com Requeijão Cremoso, Suco de Laranja Natural. Snacks/Other: União Açúcar Refinado, Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral, Abacates. more...
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Losing 7 kg a Week
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elicasil3's Weight History
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