Weigh In record (no journal entry) for 12 September 2017
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93.9 kg
Lost so far: 7.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2060 kcal
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Fat: 73.71g | Prot: 178.06g | Carbs: 100.72g.
Lunch: Gervais Hütten Käse - Original 3,9% Fett, Getrocknete Kürbiskerne, Activia Natur, Activia Natur, Gemischtes Gemüse (Gefroren). Dinner: Weißwein, Müller Kalinka Kefir, Gutes Land Gouda, Alnatura Kürbiskerne, Alnatura Kürbiskerne, Gervais Hütten Käse - Original 3,9% Fett, Activia Natur, Activia Natur, Harzer Harzer Käse, Harzer Harzer Käse. more...
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4831 kcal
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Exercise:
Sitting - 9 hours, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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