Weigh In record (no journal entry) for 01 September 2017
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55.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1488 kcal
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Fat: 41.93g | Prot: 59.30g | Carbs: 210.39g.
Breakfast: Pão Branco. Lunch: Pingo Doce Bolo de Feijão. Dinner: Serrano Chouriço de Pavo, Lovilio Queijo Ralado Mozzarella, Continente Pizza Margarita, Continente Sopa Feijão e Legumes. Snacks/Other: Fiambre de Peru, Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Maçã. more...
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2503 kcal
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Exercise:
Grocery Shopping - 2 hours and 20 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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JoanaChaves's Weight History
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