Weigh In record (no journal entry) for 12 September 2017
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82.8 kg
Lost so far: 4.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1061 kcal
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Fat: 34.64g | Prot: 76.63g | Carbs: 113.69g.
Breakfast: Banana Prata, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Abobrinha, Bife de Fígado, Beterrabas. Dinner: Ovo Cozido. Snacks/Other: Piracanjuba Leite Zero Lactose, Melancia, Marilan Bolacha de Maizena, Lacta Chocolate Amaro. more...
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Losing 6.3 kg a Week
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Ana C Mafra's Weight History
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