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Yesterday I felt blah and lonely all day. Thankfully I feel much better today. I swam this morning, easy recovery day swim, and it made me feel great. I love starting my day with swimming. Although my shoulder is bothering me some so I have to keep the swimming to a normal amount. It's worth the extra distance and extra traffic to get to the pool. I also seemed to sleep pretty good last night. Was planning to do IF today but I was really wanting my eggs for breakfast instead of lunch so I went ahead and ate them. I don't feel guilty at all. IF isn't going to happen this week and that's okay. Today I'm thankful for a gym with a pool, the opportunity and strong body to participate in fun races, and finding the LCHF way that has no doubt changed my life for the better.
View Diet Calendar, 12 September 2017:
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2774 kcal
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Fat: 217.99g | Prot: 125.08g | Carbs: 101.34g.
Breakfast: Bulletproof Upgraded Collagen Protein, Now Sports MCT Oil, Egg. Lunch: Fisher Chopped Walnuts, Smithfield Thick Cut Bacon, Bubbies Sauerkraut, Synergy Trilogy Kombucha. Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Cilantro (Coriander), Kroger Green Bell Pepper, Kroger Traditional Salsa (Medium), Feta Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Lindt Excellence 90% Cocoa Supreme Dark. more...
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