Weigh In record (no journal entry) for 12 September 2017
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67.4 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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836 kcal
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Fat: 18.12g | Prot: 47.15g | Carbs: 115.00g.
Breakfast: Ahornsirup, Magerquark. Dinner: Ei, Alnatura Vollkorn Farfalle, Weißwein, Zucker, Parmesan (Gerieben), Tomaten, Gekochte Aubergine, Zucchini. Snacks/Other: Zetti Edel Bitter 85% Kakao. more...
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1787 kcal
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Exercise:
Horseback Riding - 45 minutes, Sleeping - 10 hours and 1 minute, Resting - 13 hours and 14 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Ja grüner Pfeil schaut gut aus 👏👏
12 Sep 17 by member: Gemella2005
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12 Sep 17 by member: Luise Freiheit
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Ja, immerhin bin ich wieder an der unteren Grenze meines 400g Pendel-Bereiches angekommen :)
12 Sep 17 by member: heinrus
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Schon wieder grün, super! 👍
12 Sep 17 by member: geniesserin2017
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