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Rous_g.
Journal
12 Sep 17
Rous_g.'s Journal, 12 Sep 17
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Weigh In record (no journal entry) for 12 September 2017
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 September 2017:
1505 kcal
Fat: 49.49g | Prot: 110.75g | Carbs: 160.45g.
Breakfast:
Мёд, Геркулесовая Каша на Молоке, Нектарины.
Lunch:
Щедрые Ржаные Тонкие Хлебцы, Салат из помидор, Котлеты из куриной грудки на пару.
Dinner:
Морской Окунь, Запеченная цветная капуста.
Snacks/Other:
Нектарины, Север Пирожное Северный Мед.
more...
1736 kcal
Exercise:
Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes.
more...
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Rous_g.'s Weight History
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