Weigh In record (no journal entry) for 24 March 2012
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117.5 kg
Lost so far: 6.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 30.64g | Prot: 54.05g | Carbs: 84.55g.
Lunch: Special K Cereal Bar - Chocolatey Chip Cookie, Water, Reduced Fat Mozzarella String Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Small Pasta Shells, Nonfat or Fat Free Mozzarella Cheese, Vodka Sauce, Ricotta Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat), Spinach. Snacks/Other: Light or Dark Holiday Type Fruit Cake. more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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