Weigh In record (no journal entry) for 12 September 2017
|
77.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1302 kcal
|
Fat: 40.43g | Prot: 57.22g | Carbs: 163.17g.
Breakfast: Nalle Kaura & Ruis Puuro, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Jalotofu Marinoitu, Uncle Ben's Pitkäjyväinen Riisi, Pirkka Wokvihannekset, Rainbow Rapsiöljy, Pirkka Japanilainen Soijakastike. Dinner: Cocovi Chia-Siemenet, Alpro Natural Zero Sugars, Pakkasmarja 100% Kotimainen Mustikka, Banaanit. Snacks/Other: Porkkanat, Oululainen Jälkiuunipala, Tomaatit, Pirkka Margariini 40%, Tuorekurkku (Kuorineen). more...
|
|
2216 kcal
|
Exercise:
Jumppa - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|