Weigh In record (no journal entry) for 12 September 2017
|
84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
867 kcal
|
Fat: 101.05g | Prot: 31.80g | Carbs: 113.75g.
Breakfast: GIJS Granola Haver, Campina Volle Milde Kwark Naturel, Melkan Vanille Vla. Lunch: Augurken, AH Goudse Kaas Jong Belegen 48+, Tomaten, Komkommer (met Schil), Bruine Boterham, Sinaasappelen. Snacks/Other: Celebrations Celebrations, Banaan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|