Weigh In record (no journal entry) for 12 September 2017
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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974 kcal
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Fat: 32.19g | Prot: 85.32g | Carbs: 91.80g.
Breakfast: Banane, Feigen. Lunch: Blaubeeren, Ponnath Hähnchenbrustfilet-Roulade, Filinchen Ballaststoff, Mein Q Quarkcreme Protein Natur. Dinner: Tomaten, Grüne Oliven, Schwarze Oliven, Monterey Käse, Havarti Käse, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Nespresso Latte Macchiato. more...
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1740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.4 kg a Week
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MaBe2307's Weight History
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