Weigh In record (no journal entry) for 12 September 2017
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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749 kcal
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Fat: 29.21g | Prot: 38.36g | Carbs: 78.06g.
Breakfast: Hartgekochtes Ei, Gut & Günstig Sahne Schmelzkäsezubereitung, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Hähnchenkeule Fleisch (Gerostet). Dinner: Beste Ernte Waldheidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, DM Bio Dinkelflocken Feinblatt. Snacks/Other: Berliner. more...
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1662 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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steady weight
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