Weigh In record (no journal entry) for 12 September 2017
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95.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1931 kcal
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Fat: 52.21g | Prot: 92.73g | Carbs: 242.15g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Betty Bossi Gemüse-Spätzli. Dinner: Cailler Napolitans, Gin Tonic, Cailler Napolitans, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans, Äpfel. more...
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2775 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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BlackUnicorn's Weight History
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