bfd129's Journal, 24 Mar 12

what water will do!
107.9 kg Lost so far: 37.7 kg.    Still to go: 42.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2012:
772 kcal Fat: 46.37g | Prot: 62.83g | Carbs: 31.56g.   Breakfast: Chipotle Southwest Sauce, Grilled Chicken Breast Strips, Egg Substitute, Boiled Egg, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Grilled Chicken and Baby Spinach Salad, Black Olives, Banana Peppers, Tomatoes (3 Wheels), Onions, Pickles (3 Chips). Snacks/Other: All Natural Creamy Almond Butter, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
Losing 6.4 kg a Week

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