Weigh In record (no journal entry) for 12 September 2017
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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883 kcal
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Fat: 34.58g | Prot: 29.17g | Carbs: 118.13g.
Breakfast: 사과. Lunch: 들깨수제비, 훈제오리. Dinner: 후지 사과, 요플레 액티비아 플레인. Snacks/Other: 파리바게트 꽈배기도넛. more...
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Losing 6.3 kg a Week
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