kimyu1580's Journal, 12 Sep 17

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Weigh In record (no journal entry) for 12 September 2017

67.3 kg Lost so far: 10.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2017:

1448 kcal

Fat: 80.89g | Prot: 61.06g | Carbs: 103.21g. Breakfast: 사과. Lunch: 된장찌개, 마늘, 삼겹살, 쌈장. Snacks/Other: 동아오츠카 포카리스웨트 (245ml), 이디야 아이스 바닐라라떼, 빙그레 바나나우유. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kimyu1580's Journal, 12 Sep 17

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