Weigh In record (no journal entry) for 11 September 2017
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68.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2719 kcal
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Fat: 134.04g | Prot: 156.07g | Carbs: 223.23g.
Breakfast: Lidl Körniger Frischkäse, Getrocknete Pflaumen, Myprotein Impact Whey Protein, Alpenmark Emmentaler, Gekochtes Ei, Grafschafter Vollkorn Toast, Grüne Oliven, Extra Natives Olivenöl. Lunch: Banane, Äpfel, Milsani Reine Buttermilch. Dinner: Lidl Pommes Frites, Lidl Chicken Nuggets, EGETÜRK Avci Sosis. Snacks/Other: Bussy Mix Ice Pops. more...
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2542 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Running - 10/kph - 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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