Weigh In record (no journal entry) for 11 September 2017
|
98.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
667 kcal
|
Fat: 58.86g | Prot: 42.38g | Carbs: 20.56g.
Lunch: Nozes sem Casca Limberger, Castanhas Rondônia Limberger Castanha do Pará Brasil, Azeitonas Verdes. Dinner: Banha de Porco, Chuchu, Salada Limberger, Língua com Ervilhas. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|