Weigh In record (no journal entry) for 11 September 2017
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97.4 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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966 kcal
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Fat: 52.25g | Prot: 65.52g | Carbs: 67.57g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, International Delight French Vanilla Coffee Creamer, High Brew Cold Brew Coffee, Egg White. Lunch: Baked or Broiled Salmon, Oh Snap! Pickling Co. Dilly Bites, Honeycrisp Apples. Dinner: Cedar Bay Cedar Planked Atlantic Salmon, Roma Tomatoes. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Skinny Pop Popcorn (Package), Atkins Endulge Peanut Butter Cups. more...
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2689 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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