Weigh In record (no journal entry) for 11 September 2017
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81.8 kg
Lost so far: 40.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1287 kcal
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Fat: 64.93g | Prot: 39.75g | Carbs: 127.37g.
Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Hebrew National Quarter Pound Beef Franks, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Pinot Gris (Grigio) Wine, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 30 minutes, Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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