Weigh In record (no journal entry) for 11 September 2017
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48.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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785 kcal
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Fat: 26.73g | Prot: 63.13g | Carbs: 75.57g.
Breakfast: Cinnamon, Honey, Scrambled Egg, Chicken Breast, White Rice. Lunch: Chicken Breast (Skin Not Eaten), Spinach (No Salt Added, Solids and Liquids, Canned), Brown Rice. Dinner: Vegetable Soup (Low Sodium, with Water), Lettuce, Chicken Meat (Stewing). Snacks/Other: Boiled Egg. more...
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Losing 0.1 kg a Week
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catslipz1217's Weight History
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