Weigh In record (no journal entry) for 11 September 2017
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115.1 kg
Lost so far: 7.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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793 kcal
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Fat: 32.65g | Prot: 108.31g | Carbs: 13.65g.
Lunch: Carne de Sol, Acelga, Queijo Parmesão (Ralado), Carne de Sol, Acelga, Queijo Parmesão (Ralado). Dinner: Alface, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 1.4 kg a Week
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JÚLIO LUCENA's Weight History
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