Weigh In record (no journal entry) for 23 March 2012
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 78.39g | Prot: 116.99g | Carbs: 323.23g.
Breakfast: Strawberry Jam, Sugar Free Strawberry Jam, Pink Grapefruit Juice, Whole Wheat Bread, Fresh Fruit (Side), Country Fried Steak and Eggs. Lunch: Coca-Cola Classic (100 Calorie), Grilled Chicken Breast. Dinner: Chicken Bowl with Chicken, Black Beans, Lettuce, & Guacamole. Snacks/Other: Coconut Milk Chocolate Non-Dairy Frozen Dessert, Water , Organic Buttery Spread - Original Whipped, Sprouted Flourless Whole Wheat Berry Bread, Energy Peach Mango Sugar Free (Crystal Light). more...
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2059 kcal
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Exercise:
Golf (walking) - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Boxing - 30 minutes. more...
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Losing 3.2 kg a Week
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LittleOneS2S's Weight History
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