Weigh In record (no journal entry) for 11 September 2017
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1108 kcal
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Fat: 53.97g | Prot: 64.68g | Carbs: 92.78g.
Breakfast: Медовик, Сыр Российский, Куриное Филе Тушеное, De Luxe Овсянка, Вареное Яйцо. Lunch: Панини Гриль Сэндвич. Snacks/Other: Красное Яблоко. more...
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Gaining 1.6 kg a Week
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