Weigh In record (no journal entry) for 11 September 2017
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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959 kcal
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Fat: 23.29g | Prot: 35.60g | Carbs: 158.77g.
Breakfast: 꿀, 미숫가루, 서울우유 후레쉬밀크, 바나나. Lunch: 낙지젓갈, 배추김치, 비비고 도톰 동그랑땡, 제육볶음, 메추리알장조림, 도라지무침, 햇반 발아현미밥. Snacks/Other: 동아오츠카 포카리스웨트 (245ml), 미주라 미주라토스트, 방울 토마토. more...
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steady weight
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kimyu1580's Weight History
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