Weigh In record (no journal entry) for 11 September 2017
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103.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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619 kcal
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Fat: 28.75g | Prot: 29.60g | Carbs: 60.65g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Clover Full Cream Fresh Milk, Grapefruit (Pink and Red and White). Lunch: Beetroot, Pot O' Gold Cream Style Sweet Corn, Chicken Wing Meat and Skin (Roasted, Cooked), Woolworths Greek Salad. Snacks/Other: Oranges. more...
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2617 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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pallywally's Weight History
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