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блэт
Journal
10 Sep 17
блэт's Journal, 10 Sep 17
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Weigh In record (no journal entry) for 10 September 2017
59 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2017:
896 kcal
Fat: 27.34g | Prot: 30.40g | Carbs: 135.48g.
Breakfast:
Печенье, Тандер Фермерский Сырный Продукт, Tess Зеленый Чай с Клубникой и Ароматом Белого Персика, Семейные Секреты Блинчики с Мясом.
Lunch:
Сметана, Прайм Стар Запеченные Яблоки.
Dinner:
Гороховый Суп.
Snacks/Other:
Соленые Крекеры, Яблоки.
more...
1427 kcal
Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes.
more...
steady weight
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блэт's Weight History
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