Weigh In record (no journal entry) for 10 September 2017
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2622 kcal
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Fat: 92.52g | Prot: 110.99g | Carbs: 330.78g.
Breakfast: Südzucker Zucker, Penny Markt Fettarme H-Milch 1,5%, Seeberger Mandeln, Apfel, Milfina Butter, Weißes Weizenmehl (Allzweck). Lunch: Trattoria Alfredo Die Knusperfrische Peperoni-Salami, Trattoria Alfredo Picco Pizzi Schinken. Dinner: K-Classic Salami, Iglo Fischstäbchen, Rolffes Schweinebraten, Goldähren Bauernschnitten, Böklunder Gourmet Backschinken, Aldi Bayerischer Alpenweichkäse. Snacks/Other: Haribo Phantasia, Linessa Sprühsahne, Seeberger Mandeln, Weißes Mehl, Milfina Butter, Südzucker Zucker. more...
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Gaining 1.4 kg a Week
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