Weigh In record (no journal entry) for 10 September 2017
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1419 kcal
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Fat: 65.00g | Prot: 55.81g | Carbs: 147.89g.
Breakfast: Grafschafter Balance Brötchen, Gut Ponholz Cervelatwurst, Nutella Nutella, Milfina Butter. Lunch: Mühlenhof Kassler Nackenbraten, Gartenkrone Prinzessbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Butterkuchen, Oreo Double. more...
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1958 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (slow) - 3/kph - 36 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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watty100's Weight History
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