Weigh In record (no journal entry) for 10 September 2017
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85.4 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1350 kcal
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Fat: 41.02g | Prot: 61.70g | Carbs: 178.58g.
Breakfast: Nutella Nutella, Mühlhäuser Pflaumenmus, K-Classic Weizen Brötchen, Milbona Mandel Drink. Lunch: Chili Con Carne mit Bohnen, Golden Fruit Sauerkirschen, Milbona Quark Traum Vanillegeschmack. Dinner: Dulano Truthahnsalami (9g), Milkana Schmelzkäse Light, Gut & Günstig Bagel Sesam, Vitakrone Geflügel Fleischsalat, Ei. Snacks/Other: Milbona Mandel Drink. more...
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Losing 3.5 kg a Week
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mammma15's Weight History
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